What basketball gestures to teach a child?
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| basketball gestures |
Basketball is one of the most popular team sports in the USA. This discipline, however, suffers from several prejudices and a lack of knowledge that sometimes impede its practice for the youngest. Still, it's quite simple to teach a little one to play basketball. Here's how to go about it.
No, basketball is not reserved for giants!
Parents often do not direct children to basketball because they think this game is for grown-ups. But that's totally false. In a team, there are always several small players to play at the leaders and backs, and especially, large sizes are essentially at the highest levels. In amateur divisions, many players are 1.80m and under. Do not deprive your child of basketball because its growth is not meant to be big.
On the contrary, basketball is a very good school. It's a sport that opens to sharing. All socio-professional categories play and the referee is still respected, unlike football. Even better, during small games with friends, respect often allows to arbitrate alone and with honesty. Have your offspring enjoy it.
The first downs: control of the ball
During the first months of practice, basketball is mainly about taking control of the ball. The little one must learn to grasp it and transmit it. For this, the placement of hands is essential. He must form with them a triangle at the reception of the balloon. Thus, if the ball comes to the height of his head, he can not miss and receive in the face. At worst, the ball bounces in his hands before falling. Then, his passes with arm movements require a work of gesture, rather than force.
Then comes the time of the first dribbles. Do not be demanding at first. The simple twists of the balloon are sufficient. Back and forth on a few meters, the protection of the ball with the back turned to the opponent are the bases.
Baskets: the goal is successful with practice
Scoring a basket is the goal of any basketball player. Once the known passes and the dribble learned, he becomes able to advance with his team on the floor. He can therefore complete the rest of the action by shooting at the basket. Before age 12, it is impossible to have the strength to play on a basketball hoop for adults. Take a basket adapted to its size. You can find between 130 and 200 cm high.
Try to instill the correct positioning for the shot. His feet must be toward the basket. As long as he has little strength, his shot is made with both arms and start at his chest. Later, a basketball player shoots over his head with one hand holding and aiming, and the other throwing the ball. Even if the little ones love throwing hard and far, the bases are acquired at short distance.
The rules: complicated, but necessary
The rules of basketball are hard for a child. Initially, focus only on the basics like the ban on running with the ball in your hands or the touch of your foot. Then, after a few weeks and months, start with the best-known rules like dribbling or walking. Do not forbid him to be more than three seconds in the racket or tell him how to put a screen without walking. The goal is not to knock him out with all the rules. Do not forget it starts!
To help you, watch or go to the LNB matches together. With each whistle, explain the reason. The referee always shows with a gesture the why of the fault.
If your child has fun playing basketball, his or her learning is about club practice. Pull alone on his basket or running in the yard while dribbling is insufficient. Clubs accept players from 6 years old. But, if it is much older, no fatality! Basketball, like rugby, is an athletic sport. Some professionals started at age 15, so a late start is not prohibitive.
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